"Deep Dive" Meditations

"Deep Dive" Meditations

Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
A guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate and bring us into greater balance. I provide a space to train your body and mind to not interfere or override your innate intelligence. Your body is always inviting you in and your loving attention is all that is needed.

DANCE ALIVE is a dynamic life movement system that increases your ability to MOVE in any given situation with mental agility, physical vitality, emotional intelligence, & integrity.

MARIANE KAROU is a formative leader, master teacher, innovator and pioneer in the field of movement, somatic education, and life training.

Torkom Ji's Quantum Harmonix is a sound experience designed to invoke deep states of consciousness while assisting the body in finding rest and harmony. The movement of the sounds invoke nature and expresses harmonic overtones which shower and revitalize the mind, body and soul. These sounds are tuned to 432 Hz and dynamically take you through a cellular journey that transcends space and time. Infinite potential and possibility can open up through accessing the subtle vibrations of Quantum Harmonix.

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"Deep Dive" Meditations
  • Receptivity: Breath, Eyes, Ground, Belly & Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Connection: Breath, Heart & Lower Belly

    Guided by MARIANE KAROU, Creator of Dance Alive
    Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...

  • Harmonize: Lower Belly, Eyes & Throat

    Guided by MARIANE KAROU, Creator of Dance Alive
    Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...

  • Welcome Your Experience: Breath, Navel, Center of Head, Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Clarity: Breath, Belly, Face & Ground

    Guided by MARIANE KAROU, Creator of Dance Alive
    Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...

  • Letting Go: Breath, Spine, Base of Skull, Whole Body, Ground & Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...

  • Love: Breath, Nostrils, Head, Back & Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...

  • Allow Change: Breath, Diaphragm, Base of Throat

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...

  • Safety: Breath, Eyes, Face, Ground

  • Digestion: Breath, Eyes, Belly

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Do Less: Breath, Inhale, Exhale, Rib Cage

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Gentleness: Stream of Breath & Collarbones

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Invite: Breath, Nostrils, Navel, Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Space: Breath, Belly, Ground, Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Acceptance: Breath, Jaw, Spine, Brain Stem

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • The Power of Curiosity: Breath, Back, Front, Side, Lower Ribs & Solar Plexus

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Being, Not Becoming: Eyes, Breath, Nostrils, Navel, Heart, & Whole System

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • The Power of Now: Breath, Eyes, Heart

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Natural Being: Breathe, Nostril, Head, Navel, Feet

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Kindness: Breath, Back, Front, Sides of Chest

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Deep & Slow: Breath, Lower Ribs, Chest

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Rest Inside: Eyes, Breath, Space, Back & Heart Center

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Open Your Mind: Breath, Face, Crown, Brain Stem, Earth

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...

  • Touch: Breath, Heart, Hands & Feet

    Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI

    INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...