"Deep Dive" Meditations
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
A guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate and bring us into greater balance. I provide a space to train your body and mind to not interfere or override your innate intelligence. Your body is always inviting you in and your loving attention is all that is needed.
DANCE ALIVE is a dynamic life movement system that increases your ability to MOVE in any given situation with mental agility, physical vitality, emotional intelligence, & integrity.
MARIANE KAROU is a formative leader, master teacher, innovator and pioneer in the field of movement, somatic education, and life training.
Torkom Ji's Quantum Harmonix is a sound experience designed to invoke deep states of consciousness while assisting the body in finding rest and harmony. The movement of the sounds invoke nature and expresses harmonic overtones which shower and revitalize the mind, body and soul. These sounds are tuned to 432 Hz and dynamically take you through a cellular journey that transcends space and time. Infinite potential and possibility can open up through accessing the subtle vibrations of Quantum Harmonix.
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Receptivity: Breath, Eyes, Ground, Belly & Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Connection: Breath, Heart & Lower Belly
Guided by MARIANE KAROU, Creator of Dance Alive
Music by TORKOM JIINNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...
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Harmonize: Lower Belly, Eyes & Throat
Guided by MARIANE KAROU, Creator of Dance Alive
Music by TORKOM JIINNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...
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Welcome Your Experience: Breath, Navel, Center of Head, Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Clarity: Breath, Belly, Face & Ground
Guided by MARIANE KAROU, Creator of Dance Alive
Music by TORKOM JIINNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate an...
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Letting Go: Breath, Spine, Base of Skull, Whole Body, Ground & Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...
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Love: Breath, Nostrils, Head, Back & Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...
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Allow Change: Breath, Diaphragm, Base of Throat
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate ...
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Safety: Breath, Eyes, Face, Ground
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Digestion: Breath, Eyes, Belly
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Do Less: Breath, Inhale, Exhale, Rib Cage
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Gentleness: Stream of Breath & Collarbones
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Invite: Breath, Nostrils, Navel, Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Space: Breath, Belly, Ground, Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Acceptance: Breath, Jaw, Spine, Brain Stem
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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The Power of Curiosity: Breath, Back, Front, Side, Lower Ribs & Solar Plexus
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Being, Not Becoming: Eyes, Breath, Nostrils, Navel, Heart, & Whole System
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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The Power of Now: Breath, Eyes, Heart
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Natural Being: Breathe, Nostril, Head, Navel, Feet
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Kindness: Breath, Back, Front, Sides of Chest
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Deep & Slow: Breath, Lower Ribs, Chest
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Rest Inside: Eyes, Breath, Space, Back & Heart Center
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Open Your Mind: Breath, Face, Crown, Brain Stem, Earth
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
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Touch: Breath, Heart, Hands & Feet
Guided by MARIANE KAROU, Creator of Dance Alive // Music by TORKOM JI
INNER RHYTHMS is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate...
